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As an engineering student, your brain is your most powerful asset. From tackling complex equations to developing innovative solutions, cognitive function is crucial for your academic success. Did you know that your diet plays a significant role in optimizing your brainpower? Let's delve into the science behind brain-boosting foods and highlight some key resources at the Alma Jordan Library that can further your understanding of this vital topic.
The Science Behind Nutritious Foods for the Brain
The brain is a high-energy organ that utilizes 20% of the body's energy. Your food choices can hinder cognitive abilities such as memory retention, concentration, and mental acuity. Harvard Health suggests that specific foods offer benefits for brain health.
Healthy foods, such as fish, berries, nuts, and leafy green vegetables, are all important for supporting brain function by providing nutrients.
Key Nutrients for Brain Health
- Omega-3 Fatty Acids: Essential for brain cell maintenance and forming connections, omega-3s found in fatty fish like salmon are vital for learning and memory.
- Antioxidants: Blueberries, known for their antioxidant properties, help protect the brain from stress and inflammation that can impact function.
- Vitamin E: Nuts such as almonds and walnuts are sources of vitamin E, which helps combat the decline associated with ageing.
- Folate: Leafy greens like spinach and kale are packed with folate, a nutrient for brain health that reduces the risk of neurodegenerative diseases.
Top Foods to Boost Brain Performance
An article from Thrive Global highlights power foods" that can improve brain function and are easy to include in your meals.
- Dark Chocolate; Contains caffeine and flavonoids that enhance memory and cognitive abilities.
- Avocados; Rich in fats that promote blood flow, to the brain.
- Whole Grains; Provide sustained energy by releasing glucose into the bloodstream. Turmeric is famous, for its ability to reduce inflammation and enhance brain function by increasing brain derived factor (BDNF) a protein for learning and memory.
When it comes to making choices that can improve brainpower having a grasp of food science is essential. McGill University highlights the significance of understanding the chemistry, biology, and nutrition of foods in determining how different components influence our health and cognitive functions.
For students studying engineering, incorporating brain-boosting foods into your diet can be as simple as starting your day with a smoothie filled with berries, spinach and flaxseeds in omega 3s. Snacking on dark chocolate between classes and including fish and whole grains in your meals can help maintain consistent energy levels throughout the day.
To delve deeper into the link between diet and brain health the Alma Jordan Library provides an array of resources. Some recommended books available include:
Be sure to visit the Alma Jordan Library to view our display on Power Foods for the Brain, check out resources on this topic, and deepen your knowledge of brain health.
Do you have any recipes or snacks that help boost brain function? Feel free to share them in the comments section!
References
Department of Food Science and Agricultural Chemistry. “What Is Food Science?” Food Science and Agricultural Chemistry, McGill University. Accessed March 19, 2024. https://www.mcgill.ca/foodscience/what-food-science.
“Foods Linked to Better Brainpower.” Harvard Health, March 6, 2021. https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower.
Kodoth Prabhakaran, Nair. 2020. Food and Human Responses: A Holistic View. Book. Cham: Springer.
Sons, Tammy. 2017. “Power Foods for The Brain.” Thrive Global, blog. Medium, August 31. https://medium.com/thrive-global/power-foods-for-the-brain-56a28e94ff55.
Global Creativity and Innovation Day
World Creativity and Innovation Day is an event observed on April 21, emphasizing the vital role of creativity and innovation in problem-solving and advancing human progress. For engineering students, this day serves as a reminder of the impact of thinking on shaping the future of technology and engineering.
The Significance of Creativity and Innovation in Engineering
Creativity and innovation are elements in engineering that enable the creation of solutions to complex issues. According to Cropley (2015), fostering creativity in engineering education helps generate innovative solutions that meet society’s evolving needs.
Throughout history, engineering has been about individuals discovering solutions to an array of problems spanning from architecture to medicine. It tackles challenges like earthquakes, transportation systems, clean water access, and increased lifespans. Engineering not only enhances life but also impacts the economy and overall quality of life.
The Engineering Division at the Alma Jordan Library has a wealth of information on engineering, creativity, innovation, entrepreneurship and other relevant topics. Here is a brief list of selected e-books that may be of interest to engineering students seeking to foster creativity and innovation.
Selected E-books
Engineering of Creativity by Semyon D. Savransky
Critical Thinking, Idea Innovation, and Creativity by Richard H. McCuen
Innovation in Design, Communication and Engineering by Teen-Hang Meen (Editor); Stephen Prior (Editor); Artde Lam (Editor)
Innovations of Kansei Engineering by Mitsuo Nagamachi; Anitawati Mohd Lokman
How can Engineering Students further Enhance their Creativity and Innovation Skills?
Engineering students can further enhance their creativity and innovation skills during their university studies by following the steps outlined below based on practices for creating a culture that fosters creativity (Higuera et al., 2021);
Keep in mind that creativity and innovation extend beyond engineering. To foster creativity and innovation among engineering students, educational programs should surpass instruction. Badran (2007) stresses the importance of an approach to enhancing innovative skills through interdisciplinary courses, workshops, and hands-on projects. You can unleash your potential by incorporating these strategies and nurturing a mindset that embraces creativity. Become a driving force for positive change in any field or pursuit you decide to embark on.
On the occasion of World Creativity and Innovation Day, it is crucial to acknowledge the role that creativity and innovation play in the realm of engineering. By cultivating a mindset and offering access to resources, the Alma Jordan Library continues to empower engineering students to emerge as inventive problem solvers and influential figures in their domain. We request that you embrace this day as an opportunity to delve into concepts and embrace risks. Push the boundaries of what can be achieved in engineering.
References
Badran, Ibrahim. 2007. "Enhancing Creativity and Innovation in Engineering Education." European Journal of Engineering Education 32 (5): 573-585.
Charyton, Christine. 2015. "Creative Engineering Design: The Meaning of Creativity and Innovation in Engineering." Creativity and innovation among science and art: A discussion of the two cultures: 135-152.
Cropley, David H. 2015. "Promoting Creativity and Innovation in Engineering Education." Psychology of Aesthetics, Creativity, and the Arts 9 (2): 161.
Higuera Martínez, Oscar Iván, Liliana Fernández-Samacá, and Lizeth Fernanda Serrano Cárdenas. 2021. "Trends and Opportunities by Fostering Creativity in Science and Engineering: A Systematic Review." European Journal of Engineering Education 46 (6): 1117-1140.
United Nations. “World Creativity and Innovation Day.” United Nations. Accessed April 19, 2024. https://www.un.org/en/observances/creativity-and-innovation-day.